http://synergyfitnessaz.com/blog Tue, 19 Jan 2010 15:33:51 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 http://synergyfitnessaz.com/blog/?p=11 http://synergyfitnessaz.com/blog/?p=11#comments Tue, 19 Jan 2010 15:33:51 +0000 http://synergyfitnessaz.com/blog/?p=11 Why is Synergy the best personal training studio in the valley? We are the only studio where all our trainers are working towards each client’s goals. At Synergy we combine all our knowledge to get each others client’s results, not just our individual clients. Synergy has no membership fees. You pay your trainer and that is it. Our training package rates compete with the other “top” fitness facilities as well. Finally, our trainers; Synergy trainers are very experienced and diverse in knowledge.  Our staff includes athletic trainers, corrective exercise specialists, as well as competitive power lifters. We are all here for one thing: get you to your goal.

]]> http://synergyfitnessaz.com/blog/?feed=rss2&p=11 0 http://synergyfitnessaz.com/blog/?p=9 http://synergyfitnessaz.com/blog/?p=9#comments Tue, 19 Jan 2010 15:32:06 +0000 http://synergyfitnessaz.com/blog/?p=9 Why is now the best time to get in shape? It’s the best time because summer is still five months away and the holiday’s eating is over. There are a few simple things you can do to get started…First, stop eating junk food (cookies, candy, fast food, etc.). Second, make sure you are drinking plenty of water. Third, and most important, is get moving. Try to get exercise in three to five times a week. If you need help give us a call or email us.

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